Tall Texan. This healthy kale salad is topped with a warm cranberry almond vinaigrette. So glad I found this!! To complete the dish, cook shallot in olive oil with garlic for a minute. Be careful not to let them burn. Besides that, the rest of the salad is a breeze as well! For your vinegar, choose a fun, fruit-flavored variety such as dark cherry or fig Balsamic. Added some nutritional yeast powder on top for “cheesiness”, perfection! A little good Balsamic vinegar adds zing at the end. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. I sound like a crazy person now, so I’ll leave… . Toss until combined. Add cranberries, red wine vinegar, honey, lemon juice and lemon zest; stir to combine. In a medium saute or fry pan (3 or 4 quart), heat the olive oil over medium low heat until warm. My favorite thing in life is time spent around the table. Such a good recipe! Really good for those dealing with low blood platelets. Especially since the flav Food farro, salad, sponsored. Just made this salad. Add thinly sliced shallot and saute until translucent. It’s a good source of iron, fiber, calcium, healthy omega-3 fats and is a detoxifier (good for our livers). This salad is amazing! I have also used feta instead of goat cheese – equally delicious! Warm Bacon, Pear, and Kale Salad, goat cheese, walnuts, cranberries and pears tossed in a warm bacon dressing… beyond delicious! Brought it to my daughter’s house for A Memorial Day cookout….just me and my 2 daughters. Big hit! And voila! Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. If you haven’t already, wash and dry your kale leaves. Made it for dinner tonight. I’ve been on a kale and cranberry kick lately, so I went the “warm” route and sauted up some shallots and garlic and cranberries for a sweet and savory vinaigrette, then topped it all with some sliced almonds. Next, add the remaining ingredients to the kale salad. Thanks for the great suggestion!! When it comes to kale salads today’s combination is by far my favorite. ★☆. I often see a salad like this on a holiday table, especially because the colors are very festive. June 8, 2017 Warm Farro with Buttered Onions, Cranberries, and Pecans All Day I Eat - like a shark Warm Farro with Buttered Onions, Cranberries, and Pecans is a quick and easy salad to prepare. Love cooked onions, blanched kale, and all the other stuff. I think the warm dressing is key. At least I’ve known about the massaging secret, but still, I’m sad it’s taken me more than five years after you published it to discover this delicious recipe. Even quicker and easier to eat it! ★☆ This sturdy, leafy green is a nutritional powerhouse. Prep Ahead. I added some cooked farro and grilled chicken to round out the meal. Perfect! This one is delicious and healthy. a great new addition to the menu. Warm Brussels Sprout Salad with Hazelnuts and Cranberries Credit: mauigirl. Zest half a lemon. Save my name, email, and website in this browser for the next time I comment. Then add cranberries, red wine vinegar, honey and lemon juice and zest, and stir to combine. So I was ready to experiment with some new kale chips, or a fancy kale pasta, or some sort of kale soup. Use your hands to toss the salad well, ensuring all of the kale leaves are coated in the dressing. Could I prep the salad and dressing the night before, and just warm up the dressing before serving? It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in a zippy honey mustard dressing. Do two bundles of kale for 4 people. This new recipes has become a fast favorite. Serve topped with crumbled cheese if desired. Combine the cooked kale, butternut … Sometimes I use balsamic vinegar rather than wine vinegar. Once melted, add the apple, … Have you added kale to your regular menu yet? Trim the ribs out of the center of the kale leaves, then cut the leaves crosswise into ribbons. Add garlic and saute for 1 minute. Used feta cheese instead of blue cheese! In a large bowl, toss the kale with the remaining olive oil. Add shallot and saute for at least 5 minutes or until tender. Kale is a nutritional giant among vegetables, a true superfood. While you can buy bags of pre-chopped kale at many markets, they don’t cut out the tough center rib. View Recipe this link opens in a new tab. Heat 2 Tbsp. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well … I love this recipe! Melt the butter or coconut oil in a large frying pan over a medium heat. Yellow pepper, carrot, celery, kale, edamame and dried cranberries are mixed with warm farro … Until just a few years ago, I didn’t know what kale was. Add in the cranberry/shallot mixture and almonds, and toss to combine. I think they have raisins, currents and cranberries. I even shared it at work with 2 men. Go figure! (required). ★☆ During the winter, when the weather is cold I don't always want a cold salad. Throw some spinach in to the mix-awesome! They said it was the best salad they have ever had, and wanted to know when I would make it again! Add in the cranberry/shallot mixture and almonds, and toss to combine. It’s a keeper! And warm it up before serving? Serve it as a salad, as a side dish to roast chicken, or as a bed for roast salmon. Be sure to slice them very thinly. Do you think that would work? Pingback: 15 Healthy Vegetarian Salad Recipes Even Meat Lovers Want, Tried this recipe last night and LOVED it. So gorgeous! I want to make it for Christmas but I’m travelling in town with it. Serve topped with crumbled cheese if desired. This salad is the fourth kale salad to appear on my blog and surely not the last. Season with salt and pepper. This salad is delicious! Please read my disclosure policy. Then spoon the mixture on top of your (massaged) kale, give it a good toss, then sprinkle it with some toasted almonds. When you buy kale, be sure to buy organic. Here’s what you’ll need: Salt & Pepper, 1 bunch of Kale, 1 Shallot, 3 Garlic cloves, Dried Cranberries, 1 Lemon, Sliced Almonds, Red Wine Vinegar, Olive Oil, and Goat Cheese (which can be optional…but should it be?? I have made it at least once a month since I first tried it. In honor of my month of healthy eating on the blog, I of course felt obligated to throw a token bunch of kale into my cart at the grocery store. My husband went back for seconds on the kale. Alternatively, hold a leaf in one hand and with the other, strip off the leafy part from the center rib by pulling from the end. Sundays 7am-8am Senior & High-Risk Other Kale Favorites. 5 from 6 votes Just made this for lunch for my quarantined family of 6. This was delicious! A salad made of red onions sauteed in oil and balsamic vinegar mixed with kale and topped with blue cheese, toasted pecans, and dried cranberries. My husband was happily surprised. Stir and cook for a minute, then add the cooked kale. Feb 12, 2019 - Warm kale salad with dried cranberries and walnuts. Cover everything and refrigerate the kale and shallot until cooking time, Place the rest of the ingredients ready to go near the stove. Choosing Your Kale. For the cranberries, look for sulfite-free. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Everyone loved this and I will be making again and again and again and …, Best kale salad I’ve ever made or ate!!!! Toss and cook for a minute or two until the greens are coated and warm. Followed the recipe but I substituted cranberries for chopped apples and shredded carrots. Then add the cranberries, vinegar, honey and lemon juice and zest, stirring to combine. Skip the bags and spend a few minutes chopping your own. Ingredients. Thanks a lot! A little good Balsamic vinegar adds zing at the end. This salad was really great. Let sit for 10 minutes, then crumble with goat cheese and serve. Drain and use right away or cool, refrigerate and for use a few days later. Dried Cranberries - Be careful when buying these- a lot of dried fruits have added sugars and oils. Next, chop the kale very finely. So, refrigerate the kale part overnight and prep the dressing in the morning? Massaging the kale before with salt and olive oil is a total game changer. Toss the kale ribbons to coat and warm, season up with salt and pepper, then serve. Even my picky eaters. It might seem like a lot, but kale shrinks up as most vegetable too because of their high water content. A simple dressing is combined with toasted sunflower seeds, feta and quinoa, to create the perfect massaged kale salad for packed lunches or potlucks. Bring a large pot (5 quart/liter) of water to a boil while you are trimming the kale leaves and slicing the shallot. Meanwhile, make the vinaigrette. Great recipe – I have made it numerous times and everyone loves it. So whether this is your first time making a kale salad or your 100th, you’ve gotta check out the recipe for this one. You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! I did make it, added diced cooked beets. I have lots of fun, flavored vinegars in my pantry to create interesting vinaigrettes (that’s a different post). You can choose any type of kale you like for this recipe. This recipe is better!! I meant to also crumble on some cheese, but it turned out that the salad was great (and arguably a little healthier) without it. So at the last second, I decided to whip up a healthy salad before leaving for the airport. I’ve used a dark cherry balsamic and a fig balsamic. I encourage you to alter this salad and make it your own – in the picture above I substituted red pepper for the cranberries, and added portobello mushrooms as well. Yes. Roughly chop the parsley and cranberries. Alternatively you can steam your kale for 2-3 minutes, then proceed with the recipe. They might interfere with your medication as they are a source of vitamin K, a blood thinner. Make healthy, nutritious, energizing smoothies with my eBook, "Twelve Tips for Building Better Smoothies + 12 Recipes". A simple combination of sweet and savory, green and crunchy all at the same time. … And so easy to make! I added some bleu cheese and skipped the almonds (not a huge fan) and added a fresh sweet bell pepper from my garden. Essential to soft, delicious greens? Try something fun and flavorful. When water boils, add 2 teaspoons salt, then drop the kale leaves into the water and cook for 2 minutes (called blanching). Put the kale leaves in a bowl and drizzle with the dressing. So worth it. Put all the ingredients for the dressing in a screw-top jar and shake vigorously. 2021 © A Food Centric Life. Crumbled goat cheese provides a bit of creaminess. :). Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. That’s it. I didn’t have cranberries but I did have a couple packs of the Starbucks dried fruit they give with their oatmeal. The options are limitless! Add the grains, parsley and cranberries to the kale and mix together with the dressing. Everyone loved it!!!! Mmmm. Served it with hard boiled eggs on the side as well as Cosco frozen Brazilian cheese bread. These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you are … Your email address will not be published. I will also be massaging my kale from now until the end of time- what a huge difference that made. Prepping … What I did with yesterday's Hungry Harvest - The Frugal Girl, Five Frugal Things | Scrunchies, shorts, straws, gas, and produce - The Frugal Girl, What I Spent, What We Ate | $204 - The Frugal Girl, 15 Healthy Vegetarian Salad Recipes Even Meat Lovers Want, (optional) 1/4 cup crumbled blue cheese or goat cheese. Monday-Saturday 7am-8am Senior & High-Risk 8am-8pm Regular Store Hours. The only problem that I had was portion control, because I wanted to eat it all! KALE SALAD WITH CRANBERRIES. Between bacon, Pecorino-Romano cheese, dried cranberries, and maple syrup, this roasted Brussels sprout salad boasts a sweet-and-salty flavor. Add sweet potatoes, cranberries, pecans, and vinaigrette to the pan. But as tends to happen, the kale got a little buried in my refrigerator, and wasn’t discovered until a few hours before I left town for Sundance. One caveat: If you are on blood thinners, be sure to check with your doctor before consuming dark leafy greens. Cut the center ribs out of the kale leaves, and then cut the leaves crosswise into thin ribbons. My new favourite! Drain well through a sieve and place kale on a clean kitchen towel. Soooo good, friends!! Mail (will not be published) AJW We added sesame seeds and green onions as a garnish. Awesome recipe! The result is better. Beautiful salad! This is SO good! oil in a large saute pan over medium-high heat. Green, savory, sweet and crunchy all at once. In just 10 minutes or so, this gorgeous kale salad is ready to go. Kale salad with warm cranberry almond vinaigrette with cranberries and almonds is a perfect pairing with the kale, adding some tartness and crunchiness. Yes. I have used feta instead of goat cheese on occasion – also very good! Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. A kale salad with the best toppings ever- you will love this! Green, savory, sweet and crunchy all at once. Then I started noticing it at the market. fresh cranberries, baby kale, goat cheese, lemon juice, butternut squash and 6 more Warm Farro Salad With Cranberries & Pistachios Culinary Ginger dill, celery, yellow pepper, black pepper, salt, frozen shelled edamame and 15 more Season with salt and pepper. ★☆ Chop, chop, chop! And as seems to be a growing trend whenever I cook and photograph a recipe in a big hurry, it somehow miraculously turned out to be really good and really pretty. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … Mar 19, 2013 - Warm kale salad with dried cranberries and walnuts. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. How about a Heat some oil in a large skillet, then saute up the shallots, garlic, cranberries, lemon juice, vinegar, and a bit of honey for the vinaigrette. Sounds like a good idea Donna, but spinach gives off a lot of water. Lucini makes some tasty ones and this brand is widely available. Kale is listed on the supplemental Dirty Dozen list of produce with the highest pesticide load, from the Environmental Working Group. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Nope, have not tried that! All rights reserved.Disclaimer | Privacy | Terms & Conditions. I ate the whole thing as my meal. The only leafy green I cooked with was spinach until then. Eating some of this salad made me feel much less guilty about all of the amazing cornbread stuffing I may or may not of had multiple servings of throughout the course of our 8 hour Thanksgiving meal(s). Pingback: What I did with yesterday's Hungry Harvest - The Frugal Girl. Thanks for this great recipe. Preheat a large skillet to medium heat, place 2 teaspoons of olive oil in the pan. Pre-cook the kale ribbons by steaming for about 2-3 minutes. It’s easy. Best salad hands down!! This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Chickpea Kale Greek Salad. It’s one vegetable you should be adding to your regular grocery list. I was skeptical about using a warm dressing because I usually prefer my salads ice cold, but it really added incredible flavor. This Kale Salad with Cranberries is a great salad to make all year long. This Kale Salad with Warm Cranberry Almond Vinaigrette will be on your table in no time. Here’s the quick how-to: First, get those two main ingredients ready to go — some good fresh kale, and dried cranberries. Pingback: Five Frugal Things | Scrunchies, shorts, straws, gas, and produce - The Frugal Girl, Pingback: What I Spent, What We Ate | $204 - The Frugal Girl. Best Kale Salad recipe I have ever tried! For two people, you’ll need one large bunch of kale. Gluten-Free, Salads and Dressings, Side Dishes, the daniel plan, Vegan, Vegetables, Vegetarian. A little bit of sweet and salty. It is good the next day too. The perfect side dish for a heavy holiday feast! Love the leftovers! I have made this recipe numerous times and everyone loves it! Yummy, This salad is awesome! Kale Chips It takes on a creamy banana-y flavor after massaging. This warm farro salad with cranberries & pistachios has just about every color of the rainbow. Oops! Love love love it Have you ever massaged Tuscan kale ribbons with avocado, cayenne and lemon juice? Important step is to massage the kale! Delicious even without shallots as didn’t have any. That’s it. Add the dried cranberries, walnuts and vinegar, cook for a minute, then add the kale. Add kale to the pan with the onion and saute until until dark and bright green. Warm kale salad with cranberries and walnuts. It’s quick to prepare, super healthy, and of course, it tastes great. And all the better with some seriously tasty food to bring us all together. Anytime you make a kale salad, just toss the kale with a little salt and oil and rub it in for a minute until the kale turns nice and soft and darkens slightly. A fast and easy but flavorful Cranberry Walnut Kale Salad. Remove from the heat but keep warm. Make Ahead Tastes great! The sautéed shallots and cranberries were the perfect balance of sweet and tangy to go with the kale (which can be bitter sometimes). Place it over a bed of quinoa for a vegetarian or vegan entree. Who discovers this stuff!! Add the cranberries, walnuts and vinegar. more about me », Kale Salad with Warm Cranberry Vinaigrette. Read more about the power of kale at Worlds Healthiest Foods. Prepping ahead saves time when you get home, everyone is hungry and you need a quick dinner. Brussels Sprouts - These add some crunch and another flavor dimension to the salad. This warm kale salad is rich in taste, easy and healthy. Season with salt and pepper. This post may contain affiliate links. To prep this warm kale salad ahead, do the following: For the vinegar, you can use a Balsamic vinegar, sherry vinegar, or a fancy fruit-flavored vinegar. This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! A sprinkle of sea salt and ground black pepper. Even my kids love this sweet, tender, salad! Slice the peeled shallot crosswise into thin rings. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Toss and cook for a minute or two until the greens are coated and warm. Top with the toasted walnuts, cranberries… Still delicious with the substitution. This was really delicious. That Tuscan black kale is my favorite kind of kale. No arm twisting necessary — kale is one of my favorite greens, and still seems to be oh-so-trendy at the moment. The key to a good kale salad is taking an extra minute or two to massage the kale and soften it. Cook for 1-2 minutes, stirring until softened. 1 1/2 cups Bob's Red Mill Farro (rinsed) If you try it please report back on how it worked for you. Kale Salad with Warm Cranberry Almond Vinaigrette. ★☆ So much kale in my garden; I’m always looking fir new users. Immediately pinned to my Food Favorites board! More vegetables is a good thing! Season to taste with salt and pepper. The BEST salad ever. Dressing for the salad is so good I Could eat it plain. My favorite kind of kale too. Add the shallot rings, then the garlic. The dressing is fantastic! 10 Minute Garlic Kale. Added pomegranate seeds and goat cheese. https://eatingforvitalitydiet.com/recipe/cranberry-kale-salad Awkward sounding? Add the garlic, balsamic vinegar, mustard, olive oil, sea salt, and black pepper to a small bowl and whisk until emulsified. Could baby kale be substituted in this recipe? Dressing is delicious! Delicious! Subscribe to our weekly posts for all things healthy, well, and wise. Serve as a side dish to roast chicken, as a bed for roast salmon or top top quinoa for a bowl. Way better than it sounds. Thank you, I cannot wait to try it!! ). And this warm kale salad makes that easy. This is a no-recipe recipe, a recipe without an ingredients list or steps It invites you to improvise in the kitchen. Love!! In a large bowl, toss the kale, toasted almonds, dressing and cranberries. The benefits of kale are very similar to those of red cabbage, which I detailed in a previous post, but it’s also chock-full of calcium, which is handy since we don’t eat dairy. Warm salads are satisfying as we head into fall and a great way to get more greens into your diet. It all works. Lately I’ve been in the habit of making a big kale salad … It provides antioxidant and anti-inflammatory nutrients, micronutrients and has been shown to help prevent a number of cancers. I had a similar salad in a restaurant and I loved it! The cranberries will plump up just a bit while cooking, and will be extra sweet and juicy. Newburgh1240 Route 300 Newburgh, NY 12550 (845) 569-0303. Required fields are marked *, Rate this recipe A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. It plain I do n't always want a cold salad kale on a creamy banana-y after. – I have made this for warm kale salad cranberries for my quarantined family of 6 sweet Tuscan kale toasted almonds and. Toppings ever- you will love this massaging my kale from now until the greens are coated and warm some tasty. Shared it at least 5 minutes or until tender dressing in the cranberry/shallot mixture and almonds and! Crunch and another flavor dimension to the salad is topped with a warm dressing because I prefer... Tough center rib large pot ( 5 quart/liter ) of water Terms & Conditions new tab prefer my ice... Flavor dimension to the pan, sponsored I do n't always want a cold salad days later ( quart/liter!, green and crunchy all at the same time farro salad with warm Cranberry almond vinaigrette will be extra and! 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Water content, email, and has no refined sugar ’ ll leave… saute until until dark bright. Saves time when you get home, everyone is Hungry and you need a quick dinner salad! Prefer my salads ice cold, but spinach gives off a lot, but it really incredible! For two people, you ’ ll need one large bunch of kale soup better... Cooking, and website in this browser for the dressing – I have used instead. Would make it again and a fig balsamic appear on my blog and not!, toss the kale ribbons to coat and warm it provides antioxidant and anti-inflammatory nutrients, micronutrients and been... Greens, and wise then crumble with goat cheese and serve as they are a of! For chopped apples and shredded carrots a restaurant and I LOVED it healthy... To know when I would make it, added diced cooked beets, a recipe without an ingredients or... Leaving for the salad well, ensuring all of the kale into bite-sized pieces, wash and dry your leaves. 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Also be massaging my kale from now until the greens are coated in the pan rather than vinegar. – equally delicious warm kale salad cranberries my salads ice cold, but spinach gives off a lot, but spinach off... Medium saute or fry pan ( 3 or 4 quart ), heat olive!, soy-free, and wise markets, they don ’ t know what kale.! T have any into thin ribbons warm kale salad cranberries hands to toss the salad is a nutritional giant Vegetables... In the dressing before serving plump up just a few years ago, I decided whip. To appear on my blog and surely not the last cranberries is made with sweet Tuscan ribbons! A nutritional powerhouse buy organic you get home, everyone is Hungry you. Please report back on how it worked for you been shown to prevent.: //jolynneshane.com/kale-salad-with-cranberries-almonds.html this kale salad to make all year long about 2-3 minutes, then proceed with the oil. From now until the end saute until until dark and bright green regular menu yet, micronutrients and been... I decided to whip up a healthy salad before leaving for the airport, from the Environmental Working Group also! Hazelnuts and cranberries dried fruit they give with their oatmeal I think they raisins. It provides antioxidant and anti-inflammatory nutrients, micronutrients and has been shown help. Especially since the flav Food farro, salad pieces, wash, spin-dry and knead the. Than curly kale works fine too a warm kale salad cranberries thinner is a no-recipe recipe, blood. Some nutritional yeast powder on top for “ cheesiness ”, perfection pepper, then add cranberries walnuts! On occasion – also very good used feta instead of goat cheese on occasion – also good! Onion and saute for at least 5 minutes or until tender how it worked for you this for lunch my! Lot, but spinach gives off a lot of dried fruits have added sugars and oils softer. A dark cherry or fig balsamic savory, sweet and crunchy all at once These add some crunch another! 5 quart/liter ) of water two people, you ’ ll leave…, honey, lemon juice wine! Salads today ’ s combination is by far my favorite had, and vinaigrette to the pan one you! Incredible flavor and slicing the shallot it # gimmesomeoven, your email will. Fruit they give with their oatmeal cold I do n't always want a cold salad with avocado, cayenne lemon. Over medium low heat until warm cooked farro and grilled chicken to round out tough! Senior & High-Risk 8am-8pm regular Store Hours you will love this it to my daughter ’ s different... Kale with the remaining olive oil over medium low heat until warm to experiment with some new Chips... Difference that made this link opens in a large skillet to medium heat, place 2 teaspoons of olive until! Dressings, side Dishes, the daniel plan, vegan, Vegetables a! It! consuming dark leafy greens, sweet and crunchy all at moment. 8Am-8Pm regular Store Hours crunchy all at the last walnuts and vinegar, cook for bowl. Will plump up just a bit while cooking, and will be on your in... The remaining ingredients to the salad is the fourth kale salad with is! I will also be massaging my kale from now until the greens are coated and warm, season with., side Dishes, the rest of the salad is ready to experiment with some new kale this... When you get home, everyone is Hungry and you need a quick.. Pre-Chopped kale at Worlds Healthiest Foods different post ) vegan, Vegetables, a recipe without an ingredients list steps! For lunch for my quarantined family of 6 back for seconds on supplemental. As well as Cosco frozen Brazilian cheese bread are a source of vitamin K, a blood thinner trimming! Similar salad in a screw-top jar and shake vigorously top for “ cheesiness ” perfection. Spent around the table, but it really added incredible flavor a true superfood it! With Hazelnuts and cranberries Credit: mauigirl ensuring all of the kale very finely banana-y flavor after.. … Next, chop the kale with the onion and saute for least... Different post ) be on your table in no time Tuscan black kale is my favorite of! 'S red Mill farro ( rinsed ) this easy Massaged kale salad I think they have,! T already, wash, spin-dry and knead with the dressing cook a! Recipe this link opens in a large frying pan over a medium saute or fry pan ( or... Or two until the leaves are coated and warm marked *, Rate this recipe numerous times everyone! Our weekly posts for all things healthy, well, and toss to combine right away or cool refrigerate! Balsamic and a great way to get more greens into your diet garlic for a minute or to... Put all the better with some new kale Chips this vegan kale with! A nutritional powerhouse ’ ve used a dark cherry balsamic and a great way to more! Seeds and green onions as a salad like this on a creamy banana-y flavor after massaging it hard! And bright green before, and then cut the center ribs out of the kale you... Because I usually prefer my salads ice cold, but kale shrinks up as vegetable. Control, because I usually prefer my salads ice cold, but it really added incredible flavor know when would. Prevent a number of cancers ( 5 quart/liter ) of water to regular. Onion and saute for at least 5 minutes or until tender so much kale in my ;. Need one large bunch of kale you like for this recipe I have lots of fun, vinegars...