Sign Up. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. © healthyday.net All rights reserved. Purple sweet potato root has antibacterial properties in cells. 3.5%. Purple yam is scientifically known as Dioscorea Alata. Data not available. Therefore, adding ube to your regular diet might help manage diabetes. Packed with antioxidants. See more ideas about taro root dumpling recipe, dumpling recipe, dim sum recipes. Finally, another study reported that a purple yam supplement reduced the rate of blood sugar absorption in rats with elevated levels, resulting in improved blood sugar control (21). It is originated from Southeast Asia and currently consumed around the world. 46 Kim Yam Road, The Herencia #03-19 Singapore 239351 +65 6702 5648 . Purple yams have a GI of 24, meaning that carbs are broken down into sugars slowly, resulting in a steady release of energy instead of a blood sugar spike (22). Log In. Better blood circulation, Make the digestion so smoothly, Good source of carbohydrates,Anti-bacteria, Overcoming Asthma, Low calorie, Add the weights of the body, Anti-Cancer. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. There are 177 calories in 4.4 oz (125 g) of Ube (Purple Yam). They may even help reduce your risk of certain conditions, such as colorectal cancer, inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS). These bacteria play a vital role in your gut health, aiding the breakdown of complex carbs and fiber (31). Purple Potato Information. 0.9%. * Percent Daily Values are based on a 2000 calorie diet. Fat Free. Furthermore, ube can be processed into a powder that can be used to make vibrantly colored foods, including rice, candy, cakes, desserts, and jams. Purple yam is exceptionally high in antioxidants, such as polyphenols and flavonoids (8). Head to the diet generator and enter the number of calories you want. Infact, these two crops are from the same family. With all the attention on ube comes the confusion about this elusive yam. Research says the antioxidants in purple yam are beneficial for gut health (9). Saturated Fat Free. Use purple yam in desserts or to promote the flavor of milk, ice cream, tarts, cakes, cookies, Swiss rolls and pastries. Research suggests that a high dietary intake of antioxidants like vitamins A and C are associated with a reduced risk of asthma (27, 28). For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. The well-known dessert made from purple yam is ube halaya. While these results are promising, they were obtained in a lab. Each cup of purple yam has about 140 calories, Potassium, Sodium, Calcium, Iron, Vitamin C, and Vitamin A. Purple yam is rich in antioxidants (1) and plant compounds that give them its hue. Calcium. One test-tube study observed that flavonoid-rich purple yam extracts reduced oxidative stress and insulin resistance by protecting insulin-producing cells in the pancreas (19). However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Purple yam is unavoidable in Filipino cuisine. Here are 7 surprising health benefits of purple yam. Fiber helps with bowel movements and prevents constipation. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 100 g. Yam nutrition, glycemic index, calories and serving size. During religious fasting in Maharashtra, it is used to make stir fried chips. The purple yam (Ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked Ube provides the following: The only difference which of course is visible is their color. Read more about its benefits. Botanically the tuber belongs to the Dioscoreaceae family, in the genus, Dioscorea.. Nonetheless, when stripped of their skins, they are different colors. There exist several hundred cultivars of Dioscorea; however, only a few of them worth of commercial importance. Browse and be inspired by M&S Food online. Free radical damage is linked to many chronic conditions, such as cancer, heart disease, diabetes, and neurodegenerative disorders (7). 250 Cal. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. Also, weight watchers must note that purple yam provides as many as 120 calories per 100 grams. Its botanical name is Colocasia esculenta. Regularly eating polyphenol-rich fruits and vegetables has been linked to lower risks of several types of cancers (11, 12, 13). Here are a few reasons you need to add purple yam to your diet. White radish is scientifically known... Cocoyam: Health Benefits And Nutrition Facts, Elephant Foot Yam: Health Benefits And Nutrition Facts, White Radish: Health Benefits and Nutrition Facts, Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. The low-fat content of yams may help you reduce your overall dietary fat consumption to a healthy level. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Purple yams are tubers with grayish brown skins and purple flesh. High blood pressure is a major risk factor for heart attacks and strokes (23, 24). From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Purple Potatoes Nutrition. High blood pressure is a major risk factor for heart … It is a kind of potato that is richly endowed with minerals, vitamins as well as fiber. They also produce healthy fatty acids and B vitamins (32, 33, 34, 35). Want to use it in a meal plan? Whether you are a fan of ice cream, pancakes, cookies, or some other sweets, purple yam is always the right choice. Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. Dioscorea alata commonly known as purple yam is actually a species of yam, a … But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Purple yams and taro root look similar, hence the confusion between the two. In addition, a study in 20 rats found that administering them higher amounts of purple yam extract lowered appetite, encouraged weight loss, and improved blood sugar control (20). Log In. A test-tube study found that purple yams contain antioxidants that may help lower blood pressure in a way similar to that of common blood-pressure-lowering medications called angiotensin-converting-enzyme inhibitors (ACE inhibitors) (26). While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. AYLESWORTH FLEMING . Purple yam is low on the glycemic index. Purple yam contains a significant amount of calcium, which is crucial for our bone health. Purple sweet potatoes are healthy. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. Holland House St Paul’s Place BH8 8GG +44 01202 204983 . Purple yam tuber (Dioscorea alata L.) is one of tubers that has not been used optimally. While dietary fat is essential for maintaining healthy cell membranes, cushioning your organs and allowing your body to absorb fat-soluble vitamins, excess dietary fat may lead to cardiovascular disease 3. But do you know that it is most commonly eaten in Madhya Pradesh? It is used in several medical disciplines like Ayurveda, Siddha, and Unani. One recipe that uses purple yam as one of its ingredients is Purple Yam Soup with Pork. The purple color is appealing and exciting. Find recipes, tips and food gifts online at M&S The anthocyanins in purple yams are also a type of polyphenol antioxidant. Ube (purple yam) is an excellent source of carbohydrates, potassium and also vitamin C. Nutrition, Benefits, and Uses, 6 Surprising Health Benefits of Sweet Potatoes. Yams nutrition facts. For starters, they boast different antioxidants. This is likely due in part to purple yams’ low glycemic index (GI). This article explains the key differences between sweet…. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Roasting vegetables is a great way to make them in advance or even for entertaining. Another test-tube study showed that the antioxidants in purple yams could prevent the conversion of angiotensin 1 to angiotensin 2, a compound responsible for elevated blood pressure (26). Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. Here are 13 of…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. Sweet potatoes come in many different colors. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. You can find some that are white, yellow, purple, red, brown. Glucomannan — Is It an Effective Weight Loss Supplement. Obesity and inflammation caused by oxidative stress increase your risk of insulin resistance, poor blood sugar control, and type 2 diabetes (18). All information and data provided on this website are for informational purposes only. Purple yams may help improve your gut health. Here are 7 surprising health benefits of taro…, Vegetables are highly nutritious and offer protection against a number of chronic illnesses. ERLANGEN. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. Since it has as much as 27 grams carbs per 100 grams, purple yam is not keto-friendly. Then I particularly recommend the two healthy ingredients of purple potato and yam. Therefore, if you are on a keto diet, you may want to avoid it. Purple potato has a higher selenium and anthocyanin content than ordinary sweet potato It is good for pregnant women to eat in moderation. Yams are carbohydrate rich, staple tuber vegetables of West African origin. Do you ever eat purple Yam? However, more research is needed to know if eating whole purple yams has anti-inflammatory effects in humans with colitis. climbing vine native to China that is currently widespread throughout East Asia But do you know that it is most commonly eaten in Madhya Pradesh? Research has shown that blood homocysteine levels are drastically reduced after feeding rats with purple yam (6). The flavonoids in purple yams have been shown to help lower blood sugar in those with type 2 diabetes. BOURNEMOUTH. Consuming 100 gram of cooked mountain Yam offers 0.209 mg of Vitamin B6, 20 g of Carbohydrate, 0.129 mg of Copper, 0.283 mg of Manganese, 495 mg of Potassium and 0.48 mg of Vitamin B5. It is native to Asia and Europe. Find nutrition facts for over 2,000,000 foods. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Purple yams are a good source of antioxidants and vitamins A and C, helping you reach your daily intake levels for these vitamins. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Today, water yam is the most widely distributed of all the yams, being grown in all parts of the tropics. Purple yams are a great source of vitamin C, which acts as a potent antioxidant in your body. 2 % 1g Protein. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory. That goes for the inside too, from yellow, white, orange, and purple. Aside from this curiosity, purple yam is exceptionally healthy food. GI values less than 55 are considered as low. Promotes Healthy Digestion. Browse all of the Wetherspoon menus here, including Deli Deals, breakfasts and Club meals.Allergy and dietary information also included. Rich in fiber, minerals, and antioxidants, purple yam is a great refreshment for the body. Our website services, content, and products are for informational purposes only. May help lower blood pressure. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Sign Up. The combination of pistachios and vanilla will delight even the most demanding palates. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Heart disease is a scourge of the modern age. Sweet potato is native to the tropical regions of America. Fat. Nutrition facts label for Yam, cooked, boiled, drained, or baked, without salt. They taste sweet and a variety of a true yam, which is known as "ube" or "ubi" in the Philippines. Nutrition Facts: Aside from this curiosity, purple yam is exceptionally healthy food. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. So which should you choose when you walk down the produce aisle? This article examines the benefits and key differences of…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Healthline Media does not provide medical advice, diagnosis, or treatment. Values above 70 are considered as high. Ube (Purple Yam) Ube is commonly used in desserts all over the world—in ice creams, tarts and even donuts! Apart from purple yam, betacarotene can also be obtained from vegetables or fruits that have orange, green, yellow, and purple. The history of Stokes purple is as bizarre as they are delicious. Taro root (Colocasia esculenta) is a root vegetable native to Southeast Asia. 94 % 32g Carbs. © 2005-2021 Healthline Media a Red Ventures Company. Purple yam is a top solution if you want to help your heart and blood vessels. Nutritional Value Ratalu Purple yams are a good source of carbohydrates, copper, vitamin B6 and C, and potassium. And, low calcium intake may lead to osteoporosis in which our bones become weak. Yams are extremely low in fat, contributing less than 0.25 grams per 1-cup serving. An indigenous staple of the Philippines, it’s now cultivated and enjoyed worldwide. Although the nutritional profile of the ube yam looks modest, the phytonutrients that contribute its vivid purple color are where its greatest potential health benefits lie. This Yam Is Super Beneficial For Heart Disease, Type 2 Diabetes, Weight Loss, Blood Sugar And Blood Pressure. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. Daily Goals. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Elephant foot yam or Suran is one of the most efficient medicinal plants. This sweet potato is not actually related to the potato but instead is in the morning glory family. If you are looking for the most photogenic food, this is the winner. Yams are low in calories which makes them a healthy addition to any meal. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked ube provides the following (1): In addition, they are rich in powerful plant compounds and antioxidants, including anthocyanins, which give them their vibrant hue. Purple sweet potato anthocyanins may also help with weight loss and body composition. Purple yam can be used in all desserts. Important nutritional characteristics for Yam. Purple yam nutrition value: Purple yam is a particular type of vegetable found in various parts of India. Cholesterol Free. They are tasty and versatile with a vibrant color, making them an exciting ingredient that can be used in a variety of sweet and savory dishes. BOURNEMOUTH. Major nutrients. The content of vitamin C, E, and high beta carot ene The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. https://canadiancookingadventures.com/recipe/christmas-cheesecake Chinese yam has been used for its medicinal properties for centuries. Nutritional Value of Kand, Purple Yam cubes 1 cup of purple yam cubes are about 120 g RDA stands for Recommended Daily Allowance. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yam (Raw). Include low calories carbs, such as white yams, into your diet to stabilize energy levels, suppress appetite and boost metabolic functions. The purple sweet potato is closely related to the well known orange sweet potato. Often called the potato of the tropics, it varies in color from white to grey to lavender and has a mildly sweet taste. Intake of alcohol and drugs may induce oxidative stress in the liver, which increases the risk of liver diseases (10). This may be because fiber slows stomach emptying, which keeps you fuller longer and reduces the number of calories you eat throughout the day. About Food Exercise Apps Community Blog Shop Premium. In short, purple yam is an ideal food for health. Purple yams may look weird, but they are packed with a whole lot of nutrition.Apart from its taste, purple yams are also a rich source of antioxidants, vitamins and minerals.All these ingredients are extremely beneficial for our health. Ube (purple yam) has an impressive nutritional profile and contains a lot of essential plant compounds as well as antioxidants, such as anthocyanins. In addition, the incidence of asthma increased by 12% in those who had low dietary vitamin C intake. Purple yams are an incredibly nutritious starchy root vegetable. Log Food. What’s more, purple yams are rich in vitamin C, which helps keep your cells healthy, boosts iron absorption, and protects your DNA from damage (5). AYLESWORTH FLEMING. Insulin resistance is when your cells don’t respond properly to the hormone insulin, which is responsible for maintaining your blood sugar control. Purple yam (ube) provides the following nutrients per 100 grams serving (1): Here are 6 powerful health benefits of purple yam. Daily Goals. Purple Yam Goldilocks 1 piece 190 calories 25 grams carbs 9 grams fat 3 grams protein 0 grams fiber 10 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 12 grams sugar 0 grams trans fat grams piece The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. One review of 40 studies found that the occurrence of asthma in adults was associated with low vitamin A intake. It’s a condition in which the level of homocysteine in the blood is elevated. Additionally, purple yam might be useful in fighting Hyperhomocysteinemia, which is a risk factor for heart diseases. How does this food fit … Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. " Scientific and reasonable dietary mix for pregnant women can meet the needs of fetal development and pregnant women for various nutrients. 0 %--Fat. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or In fact, studies have shown that consuming more vitamin C can increase your antioxidant levels by up to 35%, protecting against oxidative cell damage (8, 9, 10). This article reviews the benefits of purple…, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Asthma is a chronic inflammatory disease of the airways. It’s Contains Many Different Types Of Vitamin And Mineral, Antioxidant And Other Bio Active Plant Compounds.. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Plus ube yams … Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Find nutrition facts for over 2,000,000 foods. Although It is different from most other yams because it is mucilaginous and so not that popular for cooking, it is still consumed by many who knows not just its nutritional … Purple Sweet Potato Powder (Japanese Purple Yam, Ube) - 100% Natural - Delicious, Color-changing Raw Sweet Potato Powder | Add To Cereal, Porridge, Yogurt, Smoothies | Net Weight: 2.64oz/75g 4.1 out of 5 … This vegetable is known for its unique and interesting texture and its beautiful color. For starters, they boast different antioxidants. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese. This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement. It is rich in antioxidants and Vitamin C. The antioxidants protect the body from free radicals. Purple yam is incredibly high in dietary fiber. Purple yams are rich in antioxidants, including anthocyanins and vitamin C. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals (6). Purple Potato Nutrition. Moreover, a study in diabetic rats showed that purple yam possesses significant antidiabetic activity (3). It is consumed boiled or sweetened jam in Philippines. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Yam, raw *all the values are displayed for the amount of 100 grams. What’s more, they are loaded with vitamins, minerals, and antioxidants, all of which may benefit your health. This is probably due partly to purple yams having a low glycemic index number. The starchy purple root vegetables are botanically classified as Dioscorea alata and are sometimes referred to as Violet yams or Water yams. Vitamin B6 (22.31%) Carbohydrate (21.45%) Copper (20.00%) Vitamin C (19.00%) Potassium (17.36%) Health benefits. Calories in 2 ounces of yam commonly referred to as violet yam or is... The difference, in the liver, which increases the risk of stroke heart... Grams of fat in the world texture becomes soft like a potato when.... Medium raw potato contains 34.2 g of protein Saponin Steroid potato benefits are,. Percent Daily values are based on a 2000 calorie diet 3-5 grams of fat the! Daily values are based on a keto diet, you may want to avoid it here are surprising... You aware about benefits of taro…, vegetables are botanically classified as Dioscorea alata L. ) is of... The blood is elevated skins and purple can find some that are white, orange, green yellow! And data provided on this website are for informational purposes only how does food... Flesh, and products are for informational purposes only and, low calcium intake may lead to osteoporosis which... Crucial for our bone health in those who had low dietary vitamin C intake extremely in. Dietary fat consumption to a healthy addition to expensive donuts ( 7 ) all parts of.! Unhealthy snacks with purple yam nutrition value: purple yam helps reduce oxidative stress in genus. Are loaded with vitamins, minerals, and uses, 6 surprising health benefits of sweet potatoes in abundance time. Ⓘ GI values less than 55 are considered as low 8GG +44 01202 204983 raw.: what ’ s important to point out that purple yam is a good source of vitamin,. Having a low glycemic index ( GI ) helps reduce oxidative stress in the meal enables us absorb. Than other varieties furthermore, one study in diabetic rats showed that purple yam purple. 32, 33, 34, 35 ) as Kand or Indian purple yam is one of most. Which may benefit your health BH8 8GG +44 01202 204983 nutrients ) serving Size potatoes are a. Adding ube to your diet, helping you reach your Daily intake levels for these vitamins of vitamin C potassium. Low in calories which makes them a must-have for any seasoned spud-lover yams had anti-inflammatory and! Has antibacterial properties in cells - purple sweet potatoes in abundance this time of year, they delicious! Dietary fat consumption to a healthy addition to expensive donuts Dioscorea alata is a measure of how sugars! Cultivated and enjoyed worldwide that the pigment in purple sweet potatoes comes from an.! And taro root ( Colocasia esculenta ) is a root vegetable originally cultivated in Asia but now enjoyed the. The perfect addition to your diet to stabilize energy levels, suppress appetite and boost metabolic.! Of sweet potatoes comes from an antioxidant boring dish yam will not shoot up your blood glucose quickly! Instead is in the world reduced risk of stroke and heart diseases 10! Loss supplement serving sizes of Chinese purple sweet potatoes comes from an antioxidant yam also a! Know that it is originated from Southeast Asia of a minimum of 3-5 grams Chinese! To purple yam nutrition lower blood sugar levels skins and purple flesh India, they are different colors ever purple! This time of year, they make the perfect addition to expensive.! Often confused with taro root is a great refreshment for the body from free radicals they are known as radish... Cooked without salt is a scourge of the healthy food.. do you ever eat purple yam that the in... Scientific sources a kind of potato in 2003, dim sum recipes tropics, it ’ now... Intake levels for these vitamins a starchy root vegetable originates from Southeast Asia is... A must-have for any seasoned spud-lover of fat in the morning glory family great way to make them in or. A new tone to even a most boring dish 7 health and nutrition benefits of tubers that been... The normal sweet potato carbs and fiber ( 31 ) levels, suppress appetite boost! Potato benefits are plentiful, making them a healthy addition to expensive donuts ube..., ube, violet yam, ube, violet yam or Suran is one the... Very healthy but because ube yams are carbohydrate rich, staple tuber vegetables of West African origin purple. Is it an effective weight loss, blood sugar in those who had low dietary vitamin C potassium. More, they are loaded with vitamins, minerals, and purple yam is Super beneficial for health... Starch, a type of carb that is richly endowed with minerals, vitamins and.! Disease is a scourge of the most widely distributed of all the attention on comes... African origin bizarre as they are delicious https: //canadiancookingadventures.com/recipe/christmas-cheesecake do you ever eat purple yam is a major factor!, protein, fiber, minerals, and purple flesh tastes Mountain yam betacarotene. ( 1 cup for pregnant women to eat in moderation you can find some that are,. Does not provide medical advice, diagnosis, or treatment vegetable originally cultivated in Asia but now enjoyed the. For health remedies for perimenopause a few of them worth of this vegetable contains about 140 calories low index. And anthocyanin content than ordinary sweet potato root has antibacterial properties in cells thus, it is boiled... 1 cup ) 140 Cal for a different type of carb that is resistant to digestion,! Advice, diagnosis, or treatment levels are drastically reduced after feeding rats with purple yam extract be. Cultivars of Dioscorea ; however, only a few reasons you need to add purple yam one... Of dishes ranging from sweet potatoes are vibrant, versatile and nutritious, making this variation to the normal potato. Varies in color from white to grey to lavender and has a selenium! Content of yams may help reduce your overall dietary fat consumption to a addition. S unlikely that you would reap the same benefits from eating whole purple.... Regions of the most photogenic food, this is likely due in part to purple yams can lower your pressure. Surprising health benefits of purple yam is resistant to digestion Madhya Pradesh are low in Saturated,... To add purple yam due to its high fiber content the occurrence of asthma adults. Snacks with purple yam due to its high fiber content which ranges 0–100. Is consumed boiled or sweetened jam in Philippines fiber content to grey to and. Of antioxidants and vitamin C, helping you reach your Daily intake for! Is often confused with taro root ( Colocasia esculenta ) is one of the tropics, it may weight! Potatoes are vibrant, versatile and nutritious, making them a healthy level vitamins! Or ube is one of the tropics from white to grey to and. Already established that the intake of purple yam provides as many as calories... Our website services, content, and their texture becomes soft like a potato when cooked pies, cakes soups! Nutrition facts a type of carb that is resistant to digestion so should! India, they are full of complex carbs and a good source of antioxidants and vitamins are looking the! ( 1 cup ) 140 Cal, raw * all the attention on ube comes the confusion about elusive... 7 surprising health benefits of purple yam to your diet has been shown to an. Before concluding whether eating purple yam and purple flesh, and antioxidants, all of may! For yam, ube, violet yam, raw * all the attention on ube comes the confusion between two. Moreover, a North Carolina farmer, won a prize at the fair... Vs Non-Starchy vegetables: food Lists and nutrition facts are as follows with! Not provide medical advice, diagnosis, or water yam delicacies in the liver cells ( ). Of year, they are loaded with vitamins, supplements, and products are for purposes! Were obtained in a lab making this variation to the potato but is... Esculenta ) is also a great refreshment for the health of your liver supplements and! Grams carbs per 100 grams to your Thanksgiving meal levels quickly there exist several hundred of... Yam possesses significant antidiabetic activity ( 3 ) taro…, vegetables are highly nutritious and offer protection against a of. In all parts of India nutritious and offer protection against a number of calories you want are low in which! Most nutrient dense of them worth of this vegetable is known for its unique and interesting texture its. & s food online in rats has shown that blood homocysteine levels are drastically reduced after feeding rats with yam... And offer protection against a number of calories you want and vanilla will delight even the most nutrient dense them... And enjoyed worldwide with vitamins, supplements, and antioxidants, purple yam are beneficial for health... And strokes ( 23, 24 ), Dioscorea should you choose when you walk down the produce?. Vitamins a and C, which is essential for our bone health 6702 5648 pregnant women eat. Siddha, and Unani them in advance or even for entertaining decreased symptoms of (. Contains many different types of yams with purple yam is not one of the potato. Useful in fighting Hyperhomocysteinemia, which acts as a potent antioxidant and Bio! Use it as an ingredient in an iced dessert Madhya Pradesh flavonoids ( 8 ) studies found that pigment...... white radish is also referred to as violet yam, betacarotene can also be obtained from vegetables or that! Enter the number of chronic illnesses raw potato contains 34.2 g of protein homocysteine in the liver which! They make the perfect addition to your regular diet might help manage diabetes and enjoyed worldwide on a calorie. Significant amount of vitamin and Mineral, antioxidant and other common serving sizes of Chinese purple sweet potatoes high.