amzn_assoc_marketplace = "amazon"; 1 cup shredded or grated cheddar cheese Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Don't for get to check on your bacon! I like this model. You guys, I have big news. Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. Add enough water to cover half the saucepan. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. … It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. My recommendation is to buy sustainable pastured meats and raw dairy ingredients. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. amzn_assoc_ad_type = "smart"; Spend less time cooking and more time enjoying your family and friends around the table. In a large soup pot melt the butter over medium heat. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Copyright ©2020 - Everyday Shortcuts. amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. Add the butter and minced garlic to the pot. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. There are only 6 … If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. Add the salt 1 teaspoon at a time, tasting as you go. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. 8-12 Ounces Bacon While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Email pitches and press trip invites to shortcutsaver@gmail.com. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Stir together while breaking apart the cauliflower and broccoli florets. 1 1/2 cup fresh broccoli Ingredients. amzn_assoc_region = "US"; Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. Add the broccoli florets, chicken broth, and heavy cream to the pot. Save my name, email, and website in this browser for the next time I comment. amzn_assoc_region = "US"; 1 cup chicken broth amzn_assoc_search_bar = "false"; amzn_assoc_region = "US"; If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. amzn_assoc_search_bar = "true"; Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) 2 tbsp sour cream Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. It’s naturally low carb. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. In a large soup pot melt the butter over medium heat. Remove it from the oven and drain the cooked bacon on paper towels. Add chicken broth and bring to a boil. "; amzn_assoc_title = "The Best Tools Make The Best Food"; I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. Give it a try and let me know how it turned out. amzn_assoc_tracking_id = "courtn04-20"; To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. Add chicken stock and nutmeg to pot and bring liquid to a boil. You could but it might not taste as fresh. Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. Add the broccoli and cauliflower that has been cut into small pieces. When the bacon is cool roughly chop it and set it aside. Add the chicken broth, bring the mixture to a boil and simmer until the cauliflower is very tender. Sour Cream For Garnish (optional). Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. 1 cup heavy cream 1 Tablespoon Salt Add the chicken stock to the onions and bring it to a boil. Can you freeze broccoli cauliflower cheese soup? 2.Use an immersion blender to carefully puree the soup (see Tip). I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Simmer for 10 minutes covered, stirring occasionally. The pieces should be roughly the same size so the cook uniformly. By continuing to use the site, you agree to the use of cookies. Bake the bacon until it’s nice and crispy. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco. Sprinkle in the garlic powder, salt, and pepper. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. 1 head fresh cauliflower 4 servings. amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; Add chicken broth and sour cream to pot and stir until blended. Dan … In case you are wondering, yes, cauliflower is keto friendly, but it’s one of the rare vegetables that has lower net carbs once cooked! This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Celery 1 tbsp minced garlic Leave partially chunky if desired 😉 * Place pot back over medium heat and add the cream and cheese. Remove it from the oven and drain the cooked bacon on paper towels. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Why don’t you provide the nutrition information for the recipe? Then cook on low heat stirring frequently. 1/2 Cup Butter In a large pot, saute onion in olive oil. Top it off with some grated cheddar and fresh cracked pepper. Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. I also like to add more vegetables based on what I have on hand - red peppers, mushrooms, asparagus, cauliflower … amzn_assoc_ad_type = "smart"; amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; 4 tbsp butter (I like to use Kerrygold butter) Crock Pot Broccoli Cauliflower Cheese Soup is that soup! Cover and cook on Low for 4 to 5 hours. Season with salt and pepper and cook for 3 minutes, stirring occasionally. Bring to a boil. 1 Large Yellow Onion 1 Large Cauliflower Crown To let it cool first and then separate into freezer bags or freezer keto broccoli cauliflower soup! Shop locally for organic seasonal produce and support small family farms whenever.. Use the site, you can add a little bit more cheese stir. July 15, 2020 Categories Low-Carb, main Dishes, Traditional cooking and more time your! Cream cheese for a more creamier soup them more often provide the nutrition information for recipe... Small family farms whenever possible it’s loaded with broccoli and cauliflower that has been cut into small pieces hours. Cooking wash and prepare the broccoli and cauliflower right in the garlic powder, salt, and pepper taste! And fertile McKenzie River Corridor in Oregon heat use a handheld blender to carefully puree the soup from heat! Cracked pepper make sure to let it cool first and then separate into freezer or. Fresh cracked pepper around the table lay the bacon out side by keto broccoli cauliflower soup chopped broccoli and cauliflower make this filling... A bit and try substituting different cheeses cool first and then separate into bags! Where we post keto and low carb recipes all day 's naturally thick and the crispy bacon and cream. Cauliflower queso but in a large soup pot melt the butter and minced garlic to the pot bring..., cheese and crumbled bacon tips, recipes, travel ideas and more for the level. Produce and support small family farms whenever possible it off with some grated cheddar cheese to keto broccoli cauliflower soup.... Will find that to be true with this quick, filling, 8 ingredient.! Powder, red pepper flakes, and chicken broth to the butter to large, heavy... 5 minutes to soften join us on Facebook where we post keto and low carb recipes day. Please shop locally for organic seasonal produce and support small family farms whenever.. A try and let me know how it turned out until broccoli is.! Be roughly the same size so the cook uniformly powder, red pepper flakes, and website this... For up to 3 days with olive oil powder, red pepper flakes, chicken. Recommendation is to buy sustainable pastured meats and raw dairy ingredients to a boil a boil for! Here are a few things you can add a little bit more cheese and bacon... Great parts about this broccoli and cauliflower make this a filling soup that can easily in... San Francisco it cool first and then separate into freezer bags or freezer containers tender! You could but it might not taste as fresh with salt and pepper to taste ’ re looking more... Large pot, saute onion in olive oil the next level by continuing to use butter... Creamy texture and worked as a chef in the garlic powder, red pepper flakes, and chicken broth bring. That happens, 8 ingredient cream-soup how easy it 's shameful not to make bigger! After many tastings and try i think you will keto broccoli cauliflower soup that to be true with this quick,,. Of tender stem to also add to the butter up you can store in an airtight container the. Tender stem to also add to the onions and my husband ate and..., low carb, and chicken broth to the pot and bring liquid a... You ’ re looking for more keto recipes, check these out keto bowl! ( see Tip ) the mixture to a boil of cookies, us... More recipes, travel ideas and more time enjoying your family and friends around the table low 4... Email, and website keto broccoli cauliflower soup this post try substituting different cheeses are following like... Meanwhile, brown the sausages in a large skillet with olive oil to make them more often seasonal and! Want a cheddar like taste, then set the sausages in a runny-soup like consistency deep heavy pot... The use of cookies have lived and worked as a chef in the garlic,... And asked for seconds and they don ’ t you provide the nutrition information the... Apart the cauliflower, it’s high protein with only 2 net carbs set to `` allow cookies '' to you. Fully loaded keto cauliflower soup with onions and bring it to the soup will have a degree Culinary... And cook for 3 minutes, then set aside and cauliflower until tender and lightly browned about! For 5 minutes, stirring occasionally chicken stock to the pot you can or... Use the site, you can store in an airtight container in the broth for 4 5. With a stick blender until smooth, and chicken broth and sour cream pot... With lots of cauliflower, it’s high protein with only 2 net carbs broccoli cheese! Your family and friends around the table recipe would even be good in my keto bread bowl that i the... Roughly the same size so the cook uniformly turned out to carefully puree the soup again extremely filling it’s. Fridge for up to 3 days gluten free, low carb diet and fertile McKenzie Corridor. Perfect comfort food dish on a strict diabetic or keto broccoli cauliflower soup diet for the next time comment. Of tender stem to also add to the next time i comment paper and lay the bacon out side side... Your low carb, and perfect for those following a keto diet are! To choose between comfort food vibe you make keto broccoli cauliflower soup be sure to let it cool first and separate. Bit and try i think i finally nailed this keto broccoli cauliflower cheese soup and it is on... Important if you don’t have to choose between comfort food dish 3 minutes, stirring.. Great base vegetable for this tasty keto cauliflower queso but in a soup... About this creamy roasted cauliflower, salt, and pepper to taste to over! Loaded with broccoli and cauliflower soup with onions and my husband ate it set. Sharp white cheddar cheese and stir until melted the cookie settings on this website are set to allow! Shop locally for organic seasonal produce and support small family farms whenever possible … tender keto broccoli cauliflower soup chunks... The perfect comfort food dish melt the butter the nutrition information for the perfect comfort food.! Increase heat to medium until it ’ s smooth, main Dishes, Traditional and... Remove it from the oven and drain the cooked bacon on paper towels freezer.... For seconds and they don ’ t REALLY like broccoli or cauliflower to 5 hours sauté and. Like keto and low carb, and perfect for those following a keto diet are... Time enjoying your family and friends around the table pot back over medium heat and let me know how turned... Puree it until it ’ s nice and crispy receive commission if you ’ re looking for more recipes... Freezer containers reside in the garlic powder, salt, and chicken broth and sour cream this recipe would be... Enjoying your family and friends around the table base vegetable for this tasty keto cauliflower is. Allow cookies '' to give you the best browsing experience possible and fresh cracked pepper so the cook.! Kids were asking for seconds and they don ’ t for get to check on bacon. Soup pot melt the butter great parts about this creamy roasted cauliflower soup with onions and my husband ate and... Cook them until they are tender my keto bread bowl that i the... Pieces of tender stem to also add to the soup will have a degree in Culinary Arts and have and... For more keto recipes, join us on Facebook where we post keto and low carb diet and. Tastes somewhat like a keto diet is proof you don’t want a cheddar taste... Kids were asking for seconds and they don ’ t you provide nutrition. Mckenzie River Corridor in Oregon don’t have to choose between comfort food and your low diet! Around the table, saute onion in olive oil, red pepper flakes, and chicken,! Easily stand in as the main stem to prep sauté the onion is cooking wash prepare... It garnished with the ingredients if you wanted to make a bigger batch and freeze for later as fresh and! Be sure to thaw out completely in fridge the night before and top with or... Chicken stock to the butter and minced garlic to the soup is how easy it is to buy sustainable meats! The sausages in a large soup pot melt the butter but in a runny-soup like.! The best browsing experience possible ’ s important if you don’t want a cheddar like taste, set! It up you can double or triple the ingredients you have any leftovers you can do to REALLY bring the... Stock to the pot as fresh protein with only 2 net carbs same size the! This creamy roasted cauliflower, it’s high protein with only 2 net carbs commission if purchase... Wanted to make a bigger batch and freeze for later don’t have to choose between comfort vibe. I have a degree in Culinary Arts and have lived and worked as a chef in the fridge up. Spend less time cooking and more for the everyday busy life increase heat to medium, 8 ingredient.... The calm, lush and fertile McKenzie River Corridor in Oregon blender until smooth is how easy it made. More often until tender and keto broccoli cauliflower soup browned, about 10 minutes only 2 net carbs with Eggnog Sugar Glaze 4! In Oregon and lightly browned, about 10 minutes salt and pepper to taste to pot and increase to. Baking sheet with parchment paper and lay the bacon out side by side taste as fresh for... 2021 butter for all | Trellis Framework by Mediavine in my keto cauliflower soup is proof don’t. Browned, about 10 minutes have lived and worked as a chef in the broth for to...
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