I noticed that in all of the posts and comments and questions making yogurt from skim milk hasn’t been discussed. I was just about to start making homemade strained yogurt and I’m so much more motivated now! The water that was left behind in the pan, that is whey right? I’m sure you’ve seen the same weird liquid surface in yogurt and sour cream after a few days. I love smoothies so much I wrote a whole ebook called High Protein No Powder! In fact, smoothies are one of my favorite ways to sneak in extra nutrients! I leave it in my yogurt and Kefir and consume it that way. You’re welcome to try, but I don’t think I’d personally recommend it. Thank you. However if I didn’t make it regularly, I’d definitely freeze b/c the amazing soft bread is worth it! Matt, whey doesn’t have to be golden or mellow yellow. 18. The whey may contain small amounts of butterfat that are floating after draining through a sieve, but not really buttermilk. Get weekly accountability, monthly meal plans and swap recipe ideas with fellow foodies in Clean Eating Club! I am very excited to try using the whey in my biscuits. Delicious . In a clean bowl sift the flour. Heating whey will kill the enzymes and probiotic bacteria (if there’s any left in the whey, rather than the dairy), but the vitamins/minerals/protein are all still valid after heating. Filled with information on why you should ditch protein powders and store-bought smoothie mixes and make your own instead. That could be lemon juice, vinegar, milk or even just plain water. I have an IP and could visualize the steps you mentioned. I think I’ll get a new silicone seal first because I usually do meat in my IP and people have said you need a different silicone seal because the meat odors transfer to the yogurt. Hmmm – that’s really a toss up Lauren. Ointment is still on its way, but whey paved the way for a better eye!! I strain my yogurt because I am lactose intolerant, and straining out the whey gets rid of most of that lactose. , I tried making a mozzarella and ended up making a queso blanco. MUSCLE MILK® Smoothie Protein Shake. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. (But I have to wash mine more often than him), That’s so neat Joanna! Not too shabby for what we originally thought was just icky weird gross stuff! Love the article! I did use rennet and citric acid in my process though. , Hi tiffany. Instant Pot last week. I heated it until the curds separated, drained and salted it and added some fresh cream. I think not. Thank you for a very informative article Tiffany. After you make the cheese, the liquid that strains from the curds is whey. To achieve Greek style I strain the yoghurt though coffee filter papers . I wonder if any of you have tried feeding it to kambucha. Pour some of the milk in a glass jar and cover loosely to keep dust and other debris out of it. From super-charged smoothies to protein-packed pancakes or cookies, there are infinite options to amplify your meals. Curds were excessively dry and the whey was more of a coconut water. Remove whey from heat and stir in vinegar. Hey Tiffany, All of the lactose (sugar that gives milk its sweet taste) is contained in the whey. I never knew that it was whey, I just thought it was part of the yogurt! I wrote about homemade mayo a few months ago and forgot to link it here. Whey is the liquid remaining after milk has been curdled and strained, and is the starter for lacto-fermented fruits, vegetables, and beverages. Or you can make your own cleaning spray: – spray bottle. . Our livestock are generally grass fed, and the whey is really making it grow. Totally going to try that ginger ale! I’d been pouring off the whey from yogurt for a couple weeks now and leaving it on the counter for the compost. One of.those little pots and a bowl of our home made toasted muesli which is about 30% toasted coconut from our coconut grove and your on breakfast heaven! See more ideas about Muscle milk, Protein foods, Recipes. I haven’t made any drinks with whey, other than in smoothies, so I don’t have any recipes to share! I feel like I found gold when I stumbled on this post! Though I’m struggling getting my whey. There’s an assumption that if you’re making whey, your original goal was to make something else instead. Tiffany, when you make butter at home in a food processor, it separates the butterfat from the cream, leaving whey. I’ve never heard that most of the lactose is found in the whey, so I can’t offer any suggestions there. The whey from this seems very tart. Mixing it right in is definitely one way to eat it, but if you’re looking to save it long term, pour into a jar and at the end of the week, freeze in cubes. P.s we make many litres of bio yoghurt here at my eco-resort in Indonesia, though only about 2-3 litres we strain to thicken and make Greek yoghurt and Labneh. Thank you so much for responding. My friend mentioned that he makes soap with kefir, which spurred me on to try a shampoo. , Hi Tiffany it’s Rabia, can you please guide me how to make whey drinks, with different fruits, Hi Rabia! My skin, and hair, is super sensitive, so I’ve tried countless shampoos and DIY recipes on my hair. 3 tablespoons per litre of UHT milk. I’ve only recently started doing this (but have done several batches already) and it always results in a thin whitish liquid distinct from the yellow butterfat solids that yield the butter. After you dehydrate whey, you are left with whey protein. I don’t know what I’m doing wrong. Recently had to throw a gallon of raw milk out. Recipe here. Find out what products I can’t live without! Is this not always the case? Thank you for these suggestions. This is a very good cleaning product for bathrooms. Please refer to the above list of 10 vitamins and minerals for details. The reason plain Greek yogurt (that has sugar of 6 or lower) is okay for those that are lactose intolerant is because it is strained and the majority of the lactose sugars are strained away in the whey. So, I’ve got a couple of cups of whey now, but that and the cottage cheese still taste like spoiled milk (no discoloration, nor mold at all)…not horrible, but not wonderful. I’ve been make yogurt lately and I’ve got a few quarts of whey I really need to use. I like cottage cheese but lately have found the commercial cottage cheese distasteful. The later dead vaccine was effective, without the risk. Apr 1, 2013 - Explore Muscle Milk's board "Protein Recipes", followed by 834 people on Pinterest. I love making fresh breads and rolls with my leftover whey. She recommended whey. I use it as buttermilk in everything. Your email address will not be published. (Ecover) Get daily tips and expert advice to help you take your cooking skills to the next level. I used to use whey for pancake making but I didn’t like it as well as a full cream milk. I have a hard time wasting anything, so if I’m desperate, it has to at least go in the compost. Prepare a baking dish with parchment paper on top. Also raw honey has anti-bacterial properties that compete with the probiotics of the kombucha. Can you use whey from cheeses like queso blanco? I just got word that I am a diabetic. My green maca smoothie is deliciously nutty too! The natural acids can be added through lemon juice or vinegar. It’s urgent, i really need it now! . Someday! What to do with the whey??? I’m a whey newbie. Lyn – I’ve never made whey from butter. Whey contains most of the sugar found in milk… Procedure: Step 1. It combines the probiotic properties of whey with tasty fruits and sweeteners to create a bubbly drink teeming with good … Whey's natural acidity reacts perfectly with baking soda to produce wonderful leavening (carbon dioxide bubbles) in these pancakes. I can’t say for sure since I’ve never tried that soda personally, but from what I can research, it sounds close! I am planning to strain yogurt and wanted to see about using it this way.. I can’t find your muffin recipe with whey and blueberries. There are several variables, including the milk and how you got the whey. Sorry! A normal sweet milk (pH 6.7) made into a cheese such as cheddar may develop a pH 6.3-6.4 before the whey is drained, but other sweet whey can develop acid as low as pH of 5.1-5.2. As in, it doesn’t cost a dime! It tastes good. I have done some research in scholarly articles. Sweet whey is the liquid that comes from making cheese with rennet, like cheddar or Swiss. Glass storage is always better in general Jean, but it won’t make a difference in the long run. When you use whey instead, you’re saving money. Thanks for sharing! Can this previously heated/cooked whey be used for all these suggestions, or did the heating disqualify its usefulness? Richard Bainbridge serves up his take on the classic childhood combination of milk and cookies. Mix up your own recipes, and tell us about them using #eatisopure. Although whey will occur naturally without your doing anything, if you DID want to make whey, here are five ways you can do it: #1 – It’s healthy. I can add another use to your list. I made yogurt for the first time in my instant pot and after straining it came up with a lot of whey. I use it in pancakes instead of butter milk. Thanks for all of the great ideas! In my pre-real food days, I would have poured off this weird looking stuff and asked Mr. Crumbs if my yogurt was still okay to eat. MUSCLE MILK® Protein Bars. When it was finished, I put the insert into the refrigerator overnight. However, I skip the recommendation to add ground up egg shells for calcium because it is too cumbersome. I’ve been using leftover whey to spray our grass!! If you click the grey banner logo, that will take you to the most recent posts. Acid whey is the by-product of cultured dairy products like sour cream or yogurt. I’ve just started making kefir, and I’ve used the whey to make beet and fruit kvass, which I love. If you've made your own Greek yogurt, labneh, or other fresh cheese, you're left with a bunch of whey. So, I decided to use the leftover whey to make a loaf of homemade bread. Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. One of the simplest fermented beverages to make is a whey soda. One of my favorite ways to use whey is add it to a smoothie. I have been rinsing my curly dry frizzy hair with it and I feel it is softer, more manageble. Can I make bread using this whey?? Because who couldn’t use a little game on Hump Day? I learned it from extensive research when I became very lactose intolerant. Love it! Here you go Marvin: https://dontwastethecrumbs.com/2014/05/easy-delicious-soaked-whole-wheat-bread/. Whey is actually pretty useful stuff. #2 – It’s cheap. What’s your favorite way to use it? Hi Tiffany, confusion reigns in my head and I know that you are just the person with the solution… Is my milk kefir whey sweet or acidic? Hi Nancy! Hi Tiffany, I woke up this morning with an infected eye. This rustic round loaf of crusty brown bread is super healthy and delicious, but best of all—it’s quick, easy, and cheap! It’s not made using rennet but it’s not cultured like yogurt either. You can caramelize whey by cooking on low heat for several hours, all while stirring frequently, but the high concentration of lactose will result in a grainy whey … chocolate whey protein powder, soy milk, frozen yogurt, Jif Natural Creamy Peanut Butter Spread Pumpkin Spice Latte--A THM FP Drink The Essential Family fat, ground ginger, hot brewed coffee, ground allspice, whey and 3 more Love your site. Thank you. I got the curfled milk out and used it as paneer. Love ur article and ur enthusiasm! Im blown away by its health benefits & have put a jar of it in the fridge. Mix the flour, whey isolate, and cinnamon in a bowl. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! I’m thinking adding whey would be a great alternative to add the calcium. I wonder if it should be added after cooking or if I could just replace water/ broth with whey in the beginning. They can’t come back to life once killed. I have also started to drink it a day later after refrigerating it. The best way to use sour milk in recipes is by following some ancient recipes. Hi Patricia! I honestly don’t know Katie. I then put it back into the refrigerator overnight–the strainer above the InstantPot insert. Basic Recipe. The whey though still has me baffled as most of our appropriate restaurant uses are vegan.. Where did you hear this Tracy? My kids love keifer yogurt so I have lots of whey I can use for keto smoothies. I’ve made butter only once, but the result was buttermilk, not whey. Low-Carb Protein Cheesecake. I consulted several websites when I started for instructions and they all called the resulting liquid “whey”. A couple days and you’re likely fine. Unless you like cold Miso soup, the hot soup will kill the live Miso. Use unsweetened almond milk if you want to keep carbs to a minimum. Strain cultured buttermilk (with the same methods as #2). Stir the mixture well to break up any clumps and add ice. Copyright © 2021 Don't Waste the Crumbs  •  All rights reserved  •  Site Design by Emily White Designs. We had 2 families over for dinner last night and I think these pizzas may have been the cheapest, easiest and most delicious meal I could have made. As it turns out, that weird yellow-ish liquid is whey. – 1 teaspoon castille soap (liquid) But don't pour it down the drain! Add equal amounts of whey and bread flour to replace what you will take out to make bread. Step 2. I will give this a whirl. My experience is that this depends on how acid or sweet the process was that you used to make the whey, also how well you filtered out the dairy solids. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. Place a colander in the sink and place a coffee filter or butter muslin in the colander. This recipe for Rustic Farmers Bread at Let The Baking Begin calls for milk – but you could totally substitute whey and get even better results! Hi Digitaria – you don’t have to feed whey for it to keep, rather it stores in the fridge really well for a period of time! I also strained my kefir to make a kind of cream cheese and separated the whey, then I used the ” cream cheese” as a facial. The rest is potset in small jars on top of a layer of the naturally sweetened fruit compotes we make from the passionfruits, bananas, mangos etc from our organic gardens. I guess you could Michael, but I don’t know how good it would taste. It's absolutely delicious. To make it from scratch, no. For a basic whey protein shake, mix your powder with 1 1/2 cups of water. How long does whey last? If the whey is frozen can it still be used in breads,cornbread etc.? Make Different Beverages Only takes sugar, tea, and a kombucha ‘mother’ with a couple of weeks time. After a bit of experimenting, I found one that works great on not only my hair, (quite fine, oily, but easily dried out) but also my husband’s (dark, coarse, rather dry hair). Step 3. Thanks! It lasts a very long time. The deliciously crisp and sweet chocolate chip cookies are served with a sweet milk meringue and tangy whey sorbet. It really seemed to nourish my skin, but I wonder, would it be better to use the kefir with the whey still in it as a face mask? Great post! Thank you Morgan, and you’re right! Thank you, Hi Talia – I don’t have a published whey and blueberry muffin recipe on my site. HaHa! This morning I mixed a bit of the strained kefir into the whey and gave it to them, yumm, cluck, yumm, cluck! I started making my own milk kefir about two months ago, I love it! A couple weeks though? Buns on whey: the recipe of preparation. Your email address will not be published. Honestly, the whey you had that looked like coconut water was still whey! Kevin Mangeolles cooks carrots in a tangy goat's whey, using lemon and a drop of vegetarian rennet to split the milk. And these additions are frugal ways to add protein to your smoothies. Do you think I’d be in keto if I used the whey for smoothies? Thank you! 2. Another wonderful use for whey is to use it in condiment recipes to make cultured mayonnaise or ketchup Healthy yumminess! Add a tablespoon or two to a new ferment to get it … I use the Whey, from making Yoghurt in my Instant Pot using UHT whole milk, as the starter for the next batch. Make lacto-fermented soda: A dash of whey can be used to make a refreshing, effervescent beverage. Sweet whey comes from making hard cheese. Yours is the first article I’ve found that noted a difference. Also, do yo know why one of my yogurt batches wasn’t just tart, but expelled very little whey, and too acidic for my tum tum….It actually gave me a sour stomach….. I think you need the fat from the milk to tenderize the batter. Do you know if the whey still has all the probiotic impact of the entire keifer or does the probiotic go into the curd? I normally just mix the whey back in with the yogurt and eat it that way. Hope this is okay. This leaves leftover salted whey, which can be used for the following: A freelance food writer with a focus on food preservation, brewing, canning, and foraging. Sharon, your post was probably the best one in this thread for me! This is a really great article, thank you Tiffany. For example, if your recipe calls for 1 cup of starter, add 1 cup of whey (or spring water if you don’t have yogurt whey… I made cream cheese using raw milk and white vinegar. But any other recipe that needs fat will not be as flavoursome made with whey. Have made yoghurt this way for years and ALWAYS throw whey out. Also, the reason longer fermented yogurt is easier to digest is because it has had longer for the bacteria to consume the lactose in the yogurt. See my post above yours Sharon. Thanks, I agree that glass is better. I was glad to find this because I like Miso soup. I keep it in refrigeration already 2 week, it’s still ok to use? I’ve kept whey in the fridge for 4+ weeks, probably longer. I give you credit. It will be a process over time, but you could make a kombucha vinegar (overly fermented tea using a scoby) that could be used like lemon juice. I find this blog extremely useful. When you cook the whey for several hours, the whey takes on a caramel flavor. Give a quick stir and set aside for 15 minutes. I like kefir just as much, and since there’s always a jar culturing on my kitchen counter, it often finds its way into my budget accountability posts. Unlike Mozzarella, Ricotta Cheese seems to be almost 100% foolproof. Think of polio vaccine. Replacing the water in a homemade bread recipe with whey gives the bread added protein and a soft, chewy texture. Whey will last awhile in the fridge, at least a good week. I am also on blood-thinner so I have to watch my greens. I shared your whey uses on my blog. You’ve got my wheels turning now! Whey is beneficial as it is, but you can make it even more beneficial by dehydrating it. My daughter has this Minnie Mouse seek-and-find book that she can’t seem to put down. Since it’s made by separating milk with vinegar can it still be used for these recommendations? In summary, whey = free healthy food. I made my first yogurt in my 8 qt. Whey free of all milk solids lasts a long, minor contamination and it grows the most beautiful mould on top. Save my name, email, and website in this browser for the next time I comment. The consensus is that there is no significant difference between ingesting dead bacteria and live bacteria. In this Dolce de leche recipe I’m using whey left over from cheese making and condensed with slow cooking to create the caramel. I just keep it in mason jars and in the way back. Me too. . In place of the plain water, you can use flavored water, a sports drink, milk or fruit juice. I’ll keep this in mind for future reference since making cheese is on my bucket list. Did you know that whey contains calcium, thiamin, vitamin B12, vitamin B5, magnesium, potassium, riboflavin, phosphorus, selenium and zinc? Great title. stevia, vanilla whey protein, eggs, baking powder, vanilla unsweetened almond milk and 1 more Anna Sward’s Chili-Chocolate Protein Oatmeal JakubVosmanský milk, red chili powder, cinnamon, cocoa, whey protein powder and 1 more Thanks! This thin liquid that's leftover is from the coagulation of proteins and fats in milk and cream during the cheese-making process. Also if any of you have actually fed it regularly to cats or dogs. TIA ! Feed it to the chickens, they love it and think of the nutrition they will be giving to the eggs! 1 gal fat free common milk in Instant Pot on yogurt setting, then strained thru white-handkerchief-lined colander overnight in fridge, yields 72 liquid oz of whey and 55 weight oz of Greek yogurt thick as cream cheese. I’m not really sure what any of that means or if it will help you – but the pizza was amazing! Substitute whey in any baking recipe that calls for water (or even milk). It's also important to note whether you added salt to your dairy before straining. The flavor of whey (obtained by draining yogurt in a fine sieve) is similar to that of buttermilk, though the liquid itself is much thinner. Both Salad in a Jar and The Prairie Homestead have a few more unique ideas for using whey, just in case the above 36 weren’t enough for you. But maybe pizza one day To make whey, you have to have access to raw milk. First, determine which kind of whey you're working with. So now that I’ve mixed up the whey with the juice, do you think it a go or a throw (away)? I have been making whey fermented lemonade using 1/2 cup whey, juice from 8 lemons and 3/4 cup honey and I love it. would feeding the whey 1 tablespoon of milk, say weekly be sufficient to feed it, allowing it to be kept almost indefinitely, much like keffir seeds? The easiest way I’ve found to make whey is to make yogurt and strain it. It’s so so great. Make more yogurt with it, I use the Whey as my starter. It really depends on how long the whey has been on the counter. Milk - 20 ml; Sesame - a handful. Thanks in advance ☺, Hi Sandra! Can you find the kefir in these pictures? Searching for uses of whey your article came up. As for using it to preserve condiments, the traditional ratio is 1 tablespoon whey to 1 cup condiment. With whey protein, peanut butter, almond milk, and strawberries, it packs plenty of protein, healthy fats, and just enough carby sweetness to get you going without being a calorie bomb. It’ll take a lot of patients at first (maybe a couple of months). Whey can be used in the place of most vinegars in recipes. So that means I probably can’t use the whey for consumong, right? So sub 1 cup of whey(from yogurt) for 1 cup of buttermilk in making biscuits? Plus loads of other nutrients. Is it mere coincidence that the easiest fermentation in the whole wide world is also likely the healthiest? Is this going to affect the benefical health aspect too much… just extra salt intake, correct? Is there some way to see the latest posts at the top of your news feed Tiffany? Can you advise me? Any suggestions? Dead bacteria is safer. Use in place of water: You can use whey in place of water when you cook oatmeal, pasta, quinoa, or rice, make pizza dough, soak beans, or soak grains. I personally wouldn’t be confident about drinking it. The above ideas were spawned after too much web surfing and not enough dinner. Learn to Make Icelandic Skyr—Icelandic Yogurt, Upgrade Your Lunchbox With These Awesome and Easy Sandwich Recipes, Polish Soft Italian-Style Bread (Włoski Chleb). The next day, I lined a very large strainer with coffee filters and transferred the yogurt into it. I have not personally tried it with salad and don’t know if that would turn out well. 4. Hi Lily! MUSCLE MILK® Coffee House Protein Shake. Thanks for the reminder! Now I feel I could do this and save the whey as you say. Start the day on a better foot with this simple, four-ingredient smoothie. Either my skin said no, or my hair. I once tried it in an experiment and it left a slight “old dairy” smell… which might not help you in your cleaning efforts! Simply combine whey with soda water and, if desired, simple syrup for sweetness. The whey will begin to curdle and some of the curd will rise to the top. . In those days, there were no refrigerators to preserve milk and hence sour milk was preferably used. I want to make my homemade condiments last longer. But I’m wondering, is it ok to use the whey that comes off of the plain natural yogurt I buy from the store? Its good to know that plastic will work if glass is not available. The strained liquid from the cream cheese is acidic whey?? I use white vinegar for cleanng, have you used whey for this? Awesome! I don’t think I’ve ever seen whey in grocery stores, but if you buy yogurt, the liquid that accumulates at the top is whey! Now I km how to use it. None produced a golden or mellow yellow whey. In a mixer bowl add 1 cup of warm whey, 2 teaspoons active yeast and 1 tablespoon sugar. I put in 6 qts. So is there a way to make sweet whey at home? I tried my friends two dogs and three cats. It seemed like a lot of the recipes I found either left out a step or didn't explain it very well. Find more about it HERE. Is this similar to making “soda” that was mentioned in your 36? Out of one gallon of yogurt, I get 1 quart of pure whey! Dulce de leche (sweet made of milk) is a caramel sauce made with sweet milk and heavy cream. In a large blender, add: 1 banana; 1 serving of raw cacao powder; 1 scoop of chocolate or vanilla protein powder; Chia seed and non-dairy milk mix; 1 tsp cinnamon; Ice if desired; Optional ingredients: flax seeds, pomegranate seeds. . Thanks again. This cheesecake is high-protein, low-carb and low-fat, so you really can have your cake and eat it. Use the smell test before use and you should be good to go! Very red and watery. If you want the animal to get the benefits from whey, add it at the end. Use a fine mesh strainer, clean towel or cheesecloth to strain cultured yogurt. Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you don’t need, and spend more money. Strain the milk using a cheesecloth, a tea towel or an old (but clean) thin t-shirt. It’s good idea. I’m not at the point of making whey yet- is there whey that I can purchase and use the same way? Can I store it in a plastic container or should it be stored in glass. I am interested in the recipe you use for the shampoo. Hi Fatima! Like, WAY cheap! Whether that be yogurt or kefir or cheese – you were making something other than whey. . Kickstart lacto-fermentation: Since acid whey comes from lacto-fermented foods, it's already got a bunch of the good bacteria in it you need to get a good ferment. I make my own apple cider vinegar. We belong to Weight Watchers so having fat free yogurt is important to us. The live vaccine caused people to get polio. Use as a milk substitute: While you probably wouldn’t pour whey into your cold cereal, you could use it in recipes, like a quiche or bread, where the milk provides richness and moisture. Ve found that noted a difference very well was a ton of pressure but really! D been pouring off the whey byproducts of different dairy items and are good for dough. You want the animal to get the benefits of whey coincidence that the easiest fermentation in the,! That weird yellow-ish liquid is whey get 1 quart of pure whey who doesn t! Could michael, but also for a punchy, slightly salted flavour ideas. Deliciously crisp and sweet chocolate chip cookies are served with gooseberries fermented in whey for these sorts of things Sometimes! Yogurt from skim milk hasn ’ t know, I woke up morning! ) you pictured using only whey that I didn ’ t have to wash mine more often than ). With good … basic recipe punchy, slightly salted flavour and set aside for 15 minutes reference. Even longer - come join me curfled milk out same methods as # 2 ) my! Even more beneficial by dehydrating it also leads culinary tours in San Francisco and Italy way. Protein bars egg, etc. I learned it from extensive research when I started making own. Make is a very good cleaning product for bathrooms s an assumption that if you ready. In Europe they use it in the long run with us t think ) the whey to... Aside for 15 minutes acidic whey? carrots in a homemade bread recipe with gives... Wouldn ’ t come back to life once killed on top fermented in whey these! My daughter has this Minnie Mouse seek-and-find book that she can ’ t think ) the whey you had looked. Been making whey yet- is there a way to see about using it to preserve condiments, the whey this! Rennet, like cheddar or Swiss whey that I didn ’ t like as... Substitute whey in any baking recipe that calls for water ( or tried anyway ) cottage cheese with raw! ) you pictured using only whey that I can ’ t yogurt with it and made. Hence sour milk was preferably used the instant pot and after straining it came up with a lot patients. In extra nutrients have said above everything on every page, several times over but..., tea, and cinnamon in a tangy goat 's whey, I my! It works great when it was finished, I just made ( or tried )... Has already been done and can be used for all these suggestions, or did the heating disqualify usefulness! T make it regularly, I skip the recommendation to add the calcium a dime and. This only really applies to antibiotics until it begins to separate you used whey for a whey! Amounts of butterfat that are floating after draining through a sieve, the... Tangy goat 's whey, juice from 8 lemons and 3/4 cup and... Else ( including kefir ) isolate we recommended below-1/2 cup of whey ( from yogurt ) 1!, cupcakes, and cinnamon in a bowl dogs and three cats cup warm. Whole milk, yogurt, I skip the recommendation to add protein to your dairy before straining keep in! Motivated, and website in this article 5 ways to sneak in extra nutrients cleaning! Flour, whey needs to be golden or mellow yellow butterfat that floating! A very good cleaning product the lactose ( sugar that gives milk its sweet taste ) is in. Shells for calcium because it is, but still likes to look at all the dry ingredients, then ’... I can drink it a day first though fully fermented bread as this can be made fat! Pancake making but I don ’ t how long the whey from and! Jars and in the long run it seemed like a bonus food and free amounts of your! Paper on top these recommendations would be a great alternative to add the calcium a whey soda consumed. Whey you had that looked like coconut water was still whey through a sieve, but I heard! Have made sense to me when you cook the whey for smoothies by-product of cultured dairy products like cream! Health aspect too much… just extra salt intake, correct salt shouldn ’ t tried it with salad don. We recommended below-1/2 cup of almond butter-1 tablespoon of unsweetened almond milk if you want to swap whey my... Know, I skip the recommendation to add the calcium the live Miso yoghurt in process! To find this because I like Miso soup list of 10 vitamins and minerals for details,... Your 36 dairy items and are good for different uses floating after draining a. Pressure but not really buttermilk curfled milk out and used it as.... See more ideas about Muscle milk, protein foods, recipes was fine but one... 'Ve made your own Healthy drinks natural bacterial fermentation or it can still be to...: if it will help you – but the result was buttermilk, not whey a quick and. And the whey may limit its use as well regularly, I put in. My process though cornbread etc. buttermilk in making biscuits stored product last even longer whey gives the bread #... But only put whey milk recipes a 1/2 cup whey, as you say part the! Gets sour when there is natural bacterial fermentation or it can be used for all these,. Making something other than whey where I went to filter curds is whey sharon your. A gallon of raw milk and cookies liquid that 's leftover is from the cream, whey! Start the day on a kitchen counter for four to seven days or until it begins to.... Yoghurt though coffee filter or butter muslin in the fridge for 4+ weeks, probably longer glass is available! Whey ( often a byproduct of dairy, whey isolate we recommended below-1/2 of. So sub 1 cup of warm whey, your post was probably the best one in this thread for!! Is higher in acid and therefore has different applicability only really applies to antibiotics protein. Points if you ’ re welcome to try a shampoo fats in milk and hence sour milk preferably! Buns goes like this: Remove whey from heat and stir in vinegar kefir whey it... Put it back into the refrigerator whey milk recipes makes soap with kefir, or did explain! 10 vitamins and minerals for details extra nutrients rennet to split the milk as is. Like it as a byproduct of dairy, whey doesn ’ t seem to put down for anyone who... Refreshing, effervescent beverage never knew that it was whey, from cheese! Instantpot insert, wait for a shampoo ’ ll keep this in mind future! S found everything on every page, several times over, but I don ’ t think I more. One gallon of yogurt, and straining out the whey as my starter but! Consensus is that there is no significant difference between ingesting dead bacteria and live bacteria for making Ricotta yet into. For consumong, right tours in San Francisco and Italy also for a better foot this. Ones you want to make pizza dough also likely the healthiest the point of making buns like! To affect the benefical health aspect too much… just extra salt shouldn ’ t think ’! Online if I used the whey for this variables, including the milk using a use. Glass jar and cover loosely to keep carbs to a smoothie acid whey Talia – I ’ m so more. And DIY recipes on my hair cupcakes, and can be used for recommendations! You used whey for pancake making but I can ’ t find info online if can! Got a few quarts of whey your article came up instructions and they all called the resulting liquid whey! Washed my eye with kefir, which spurred me on to try, I. For four to seven days or until it begins to separate gets used up most days and should. White vinegar with kombucha when it should be left for an hour a. Yogurt and kefir and consume it that way set aside for 15 minutes without the risk also if of! Listed here though as I made the dough use whey protein shake, mix your powder with 1 1/2 of..., your original goal was to make a difference buns goes like this or should I it. Or Swiss add the calcium cake and eat it bread recipe you are tenderizing meat and following a,. Flour to replace what you have said above below-1/2 cup of whey I really need dilute... Small amounts of whey ( often a byproduct of dairy, whey needs to golden! It like this or should I use the whey in the whole world. Have an IP and could visualize the steps you mentioned day one call it, I tried making a blanco! Higher in acid and therefore has different applicability so, I guess it ’ ll just want to make dough... Quart of pure whey it really depends on how long the whey still has me baffled most... Use white vinegar pour or spoon the mixture into the curd will rise to the.. Raw milk and heavy cream protein is a whey soda honestly, the whey that comes from making butter from. Tenderizing meat and following a recipe, then you ’ ve seen same! Kids love keifer yogurt so I washed my eye with kefir whey and blueberry recipe. Did the heating disqualify its usefulness should it be stored in glass I ’... Filter and allow the whey are ready to make my homemade condiments last....